Sonntag, 14. November 2021

Winter swimming improves general well-being

Winter swimming improves general well-being: von Pirkko Huttunen

"After four months, the swimmers felt themselves to be more energetic, active and brisk than the controls. Vigour-activity scores were significantly greater (p < 0.05). All swimmers who suffered from rheumatism, fibromyalgia, or asthma, reported that winter swimming had relieved pains."

Quelle:  https://www.tandfonline.com/doi/abs/10.3402/ijch.v63i2.17700

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JÖRG LINDER AKTIV-TRAINING

Master of Arts in Gesundheitsmanagement und Prävention

Triathlon-Trainer-B-Lizenz (Langdistanz)

Leichtathletik C-Lizenz

Kontakt /Mail: info@aktiv-training.de

web: www.aktiv-training.de

 

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