tag:blogger.com,1999:blog-50830176761684340392024-03-14T13:30:38.823+01:00Personal Training KarlsruheAktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.comBlogger730125tag:blogger.com,1999:blog-5083017676168434039.post-76406057509877259492021-11-15T04:30:00.001+01:002021-11-15T04:30:00.175+01:00Swimming training in cold water<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>Swimming
training in cold water</b></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-style: normal;"><b>
</b></span></span></span></strong></span></span>
</p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><span style="font-size: medium;">"Regular swimming training
in cold water seems to have a positive effect on various systems such
as the cardiovascular system, endocrine system, immune system and the
psyche. </span></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><span style="font-size: medium;">However, cold water swimming
still poses a significant health risk for inexperienced and untrained
swimmers. It is recommended that in order to fully benefit from the
metabolic and thermogenic effects of cold water swimming, a grade and
progressive acclimatization program is required and preferably done
under supervisor. </span></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><span style="font-size: medium;">That being said, cold water
swimming (ice, cold and winter swimming) is an exciting new
discipline and further research is required to fully<br />understand
the health benefits of its undertaking."</span></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><span style="font-size: medium;">Quelle:
<a href="https://www.blogger.com/#">file:///C:/Users/JRG~1/AppData/Local/Temp/ijerph-17-08984.pdf</a></span></span></p><span style="font-family: verdana;">
</span><p><span style="font-family: verdana;"><span style="font-size: medium;">Beat Knechtle et al: </span><span style="font-size: small;">Cold
Water Swimming—Benefits and Risks / October 2020</span></span></p><p><span style="font-family: verdana;"><span style="font-size: small;">--</span></span></p><p><span style="font-family: verdana;"><span style="font-size: small;">Jörg Linder / <a href="http://www.aktiv-training.de">www.aktiv-training.de</a></span></span></p><p><span style="font-family: verdana;"><span style="font-size: small;">-- <br /></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-91091028469207204362021-11-14T16:28:00.001+01:002021-11-14T16:28:00.204+01:00Winter swimming improves general well-being<p><b><span style="font-family: verdana;"><span class="NLM_article-title hlFld-title">Winter swimming improves general well-being: von Pirkko Huttunen</span></span></b><br /></p><h1><span class="NLM_article-title hlFld-title"></span></h1><p><b><span style="font-family: verdana;"><span class="NLM_article-title hlFld-title"></span></span></b></p><p><b><span style="font-family: verdana;"><span style="font-size: large;">"After four months, the swimmers felt themselves to be more energetic,
active and brisk than the controls. Vigour-activity scores were
significantly greater (p < 0.05). All swimmers who suffered from
rheumatism, fibromyalgia, or asthma, reported that winter swimming had
relieved pains."</span></span></b></p><p><span style="font-size: small;"><span style="font-family: verdana;">Quelle: <a href="https://www.tandfonline.com/doi/abs/10.3402/ijch.v63i2.17700">https://www.tandfonline.com/doi/abs/10.3402/ijch.v63i2.17700</a></span></span></p><p><span style="font-family: verdana;"></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">
</span></span></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: x-small;"><span style="font-style: normal;"><b>--</b></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
</p>
<p><span style="font-family: verdana;"><span style="font-size: x-small;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: verdana;"><span style="font-size: x-small;">Master of Arts in
Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: verdana;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: verdana;"><span style="font-size: x-small;">Leichtathletik C-Lizenz</span></span></em></p>
<p><span style="font-family: verdana;"><span style="font-size: x-small;">Kontakt /Mail:
info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: verdana;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p><span style="font-family: verdana;"><span style="font-size: large;"> </span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-19958835209996422342021-11-03T16:26:00.001+01:002021-11-03T16:26:00.177+01:00Das haftet an<p><span style="font-family: verdana;"><span style="font-size: large;">Die Impfstoffhersteller weigern sich, die Haftung für mögliche Langzeitnebenwirkungen ihrer Medikamente zu übernehmen. </span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">Die Haftung und das Risiko trägt der Staat und der Steuerbürger.</span></span></p><p><span style="font-family: verdana;"><span style="font-size: large;">--- </span></span><br /></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-21123125626094563552021-11-02T14:32:00.009+01:002021-11-02T14:32:55.696+01:00Lüge - Wahrheit<p><span style="font-family: verdana;"><b><span style="font-size: x-large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0">"Nur die Lüge braucht die Stütze der Staatsgewalt. Die Wahrheit steht von alleine aufrecht."</span></span></b></span></p><p><span style="font-family: verdana;"><span style="font-size: x-large;"><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"> - Thomas Jefferson</span></span></span></p><p><span class="css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0"><span style="font-family: verdana;"><b><span style="font-size: x-large;">--- </span></b></span><br /></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-80889853175870439762021-08-26T17:48:00.001+02:002021-08-26T17:48:00.200+02:00USA: 13.000 Todesfälle und fast 600.000 unerwünschte Ereignisse nach Covid-Impfung<p><b><span style="font-family: verdana;"><span style="font-size: small;">"....VAERS-Daten, die am Freitag von der CDC veröffentlicht wurden, zeigen
insgesamt 595.622 Berichte über unerwünschte Ereignisse aus allen
Altersgruppen nach COVID-Impfungen, darunter 13.068 Todesfälle und
81.050 schwere Verletzungen die zwischen dem 14. Dezember 2020 und dem
13. August 2021 aufgetreten sind.......</span></span></b></p><ul><li><b><span style="font-family: verdana;"><span style="font-size: small;">Zu den weiteren Todesfällen gehören zwei 13-jährige Jungen
(VAERS I.D. 1406840 und 1431289), die zwei Tage nach der Verabreichung
eines Pfizer-Impfstoffs starben, ein 13-jähriger Junge, der nach der
Verabreichung von Moderna starb (VAERS I.D. 1463061), drei 15-Jährige
(VAERS I.D. 1187918, 1382906 und 1242573), fünf 16-Jährige (VAERS I.D.
1420630, 1466009, 1225942, 1475434 und 1386841) und drei 17-Jährige
(VAERS I.D. 1199455, 1388042 und 1420762).</span></span></b></li><li><b><span style="font-family: verdana;"><span style="font-size: small;">2.525 Berichte über Anaphylaxie bei 12- bis 17-Jährigen, wobei 99 % der Fälle auf den Impfstoff von Pfizer zurückgeführt werden.</span></span></b></li><li><b><span style="font-family: verdana;"><span style="font-size: small;">432
Berichte über Herzmuskelentzündung (Myokarditis) und
Herzbeutelentzündung (Perikarditis), wobei 426 Fälle auf den Impfstoff
von Pfizer zurückgeführt wurden.</span></span></b></li><li><b><span style="font-family: verdana;"><span style="font-size: small;">86 Berichte über Blutgerinnungsstörungen, wobei alle Fälle auf Pfizer zurückgeführt werden....."</span></span></b></li></ul><p><span style="font-family: verdana;"><span style="font-size: small;">Quelle: <a href="https://uncutnews.ch/usa-13-000-todesfaelle-und-fast-600-000-unerwuenschte-ereignisse-nach-der-covid-impfung-auffrischungsimpfungen-werden-nun-angeheizt-und-uni-wird-verklagt/">https://uncutnews.ch/usa-13-000-todesfaelle-und-fast-600-000-unerwuenschte-ereignisse-nach-der-covid-impfung-auffrischungsimpfungen-werden-nun-angeheizt-und-uni-wird-verklagt/</a></span></span></p><p><span style="font-family: verdana;"><span style="font-size: small;">----</span></span><br /></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-20471945234474497422021-08-17T06:30:00.001+02:002021-08-17T06:30:00.201+02:00Dein Lebensstil<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>Dein
Lebensstil und deine Lebensweise sind die wichtigsten Stellschrauben
für deine Gesundheit. Mit Abstand. </b></span></span></span></strong></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>Lass dir nichts anderes einreden.</b></span></span></span></strong></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>---------- <br /></b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-81818651420049928292021-07-30T04:43:00.001+02:002021-07-30T04:43:00.204+02:00Sunshine<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"> <span style="font-size: x-large;"><span style="font-size: large;"><strong><span style="color: black;"><span style="font-family: verdana;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>"Keep
your face always toward the sunshine - and shadows will fall behind
you." </b></span></span></span></span></strong></span></span></p><span style="font-size: large;">
</span><p><span style="font-family: verdana; font-size: large;">- Walt Whitman</span></p>
<p><span style="font-family: verdana;"><span style="font-size: medium;">--- </span></span>
</p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-48197859916730717342021-06-13T10:54:00.001+02:002021-06-13T10:54:00.196+02:00Do the reasonable thing longer<p style="color: #111111; line-height: 1.5em; margin-bottom: 12px;"><span style="font-size: large;"> <b><span style="font-family: verdana;"><span>"Patience is a competitive advantage. In
a surprising number of fields, you can find success if you are simply
willing to do the reasonable thing longer than most people." </span></span></b><span style="font-family: verdana;"><span> </span></span></span></p><p style="color: #111111; line-height: 1.5em; margin-bottom: 12px;"><span style="font-size: large;"><span style="font-family: verdana;"><span>- James Clear</span></span></span></p><b><span style="font-family: verdana;"><span style="font-size: large;">---</span></span></b>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-48680461761531359762021-05-23T13:00:00.001+02:002021-05-23T13:00:00.192+02:00 Nasenatmung und Mundatmung<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"> <span face="Trebuchet MS, sans-serif"><span style="font-size: medium;"><b><span style="color: black;"><span style="text-decoration: none;"><span face="Trebuchet MS, sans-serif"><u><b>Nasenatmung
und Mundatmung</b></u></span></span></span></b></span></span></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: medium;"><b><span style="color: black;"><span style="text-decoration: none;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><b>Das
Atmen ausschließlich eine passive Tätigkeit ist, die einfach immer
so passiert, ist ein Gerücht. Natürlich ist das meistens bei den
meisten so, aber das heißt nicht, dass es </b></span></span></span></span></b></span></span></span>
</p><span style="font-family: verdana;">
</span><ul><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: medium;"><b><span style="color: black;"><span style="text-decoration: none;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><b>gesund
ist</b></span></span></span></span></b></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: medium;"><b><span style="color: black;"><span style="text-decoration: none;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><b>so
sein muss</b></span></span></span></span></b></span></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: medium;"><b><span style="color: black;"><span style="text-decoration: none;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><b>und
sich nicht verändern lässt.</b></span></span></span></span></b></span></span></span></p>
</li></ul><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: medium;"><b><span style="color: black;"><span style="text-decoration: none;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><b>Atmen
ist auch aktiv, kann auch aktiv sein, kann auch schnell und langsam
sein, bewusst und unbewusst (das ist das passive Atmen), weniger und
mehr, also reduziert oder übertrieben viel.</b></span></span></span></span></b></span></span></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: medium;"><b><span style="color: black;"><span style="text-decoration: none;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><b>Dieses
„Wie“ beeinflusst deinen Körper, deine Organe, deine Stimmung
etc. Es macht auch einen sehr großen Unterschied, ob du durch die
Nase oder den Mund ein- und ausatmest. Die Nase ist nicht einfach nur
eine Knorpelmasse, die sich in deinem Gesicht befindet. Die Nase hat
sehr wichtige Funktionen. Und die Nasenatmung steuert sehr wichtige
Körperfunktionen. Trotzdem atmen die meisten Menschen durch den Mund
ein- und aus. Die meisten Menschen haben sich im Lauf ihres Lebens
vom Nasenatmer und Mundatmer entwickelt. Und das hat viele negative
Konsequenzen. </b></span></span></span></span></b></span></span></span>
</p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><b><span style="color: black;"><span style="text-decoration: none;"> </span></span></b></span>
</p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: medium;"><b><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></b></span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></span></p><span style="font-family: verdana;">
</span><p style="margin-bottom: 0cm;"><span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span face="Trebuchet MS, sans-serif"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"><b><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></b></span></p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span face="Trebuchet MS, sans-serif"><span style="font-size: medium;"><b><span style="color: black;"><span style="text-decoration: none;"><span face="Trebuchet MS, sans-serif"><span style="font-size: small;"><b>---
</b></span></span></span></span></b></span></span></span>
</p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><br /></span>
</p><span style="font-family: verdana;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;">
</span><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-2278460319058611722021-02-14T10:40:00.001+01:002021-02-14T10:40:00.139+01:00 Allgemeine Anzeichen für eine schlechte Atmung<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-size: large;"><span style="font-family: verdana;"> <u><strong><span style="font-weight: normal;">Allgemeine
Anzeichen für eine schlechte Atmung</span></strong></u></span></span></p><span style="font-size: large;"><span style="font-family: verdana;">
</span></span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p><span style="font-size: large;"><span style="font-family: verdana;">
</span></span><ul><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: large;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">Atmen
in Ruhe durch den Mund</span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: large;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">Geräuschvolles
Atmen in Ruhe</span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: large;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">unregelmäßiges
Atmen</span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: large;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">deutlich
sichtbares Atmen ausschließlich in den Brustkorb</span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: large;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">angestrengtes
und schweres Atmen in der Nacht</span></span></span></strong></span></span></p>
</li></ul><span style="font-size: large;"><span style="font-family: verdana;">
</span></span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p><span style="font-size: large;"><span style="font-family: verdana;">
</span></span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: large;"><span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">-</span></span></span></strong></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Leichtathletik
C-Lizenz</i></span></span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>web:<a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></b></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><b>---
</b></span></span></span></span></strong></span></span>
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-78353436430347031192020-12-26T10:29:00.001+01:002020-12-26T10:29:10.843+01:00Leichtathletik at home für Werfer <h3 class="post-title entry-title" itemprop="name"></h3>
<div class="post-header">
</div>
<p> <a class="a-link-normal s-no-outline" href="https://www.amazon.de/Leichtathletik-at-home-f%C3%BCr-Werfer-ebook/dp/B08Q4K47BB/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=12FF6MD4ZS819&dchild=1&keywords=j%C3%B6rg+linder&qid=1608713936&sprefix=J%C3%B6rg+l%2Caps%2C242&sr=8-1"><img alt="Leichtathletik at home für Werfer" class="s-image" data-image-index="0" data-image-latency="s-product-image" data-image-load="" data-image-source-density="1" src="https://m.media-amazon.com/images/I/714EqsbRrZL._AC_UY218_.jpg" />
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<span style="font-family: verdana;"><span class="a-size-medium a-color-base a-text-normal" dir="auto">Leichtathletik at home für Werfer</span>
</span></a><span style="font-family: verdana;">
</span></h2><span style="font-family: verdana;">
</span><div class="a-row a-size-base a-color-secondary"><span style="font-family: verdana;"><span class="a-size-base" dir="auto">von </span>
<a class="a-size-base a-link-normal" href="https://www.amazon.de/J%25C3%25B6rg-Linder/e/B07PRQWSRT?ref=sr_ntt_srch_lnk_1&qid=1608713936&sr=8-1">
Jörg Linder
</a>
<span class="a-letter-space"></span><span class="a-size-base a-color-secondary" dir="auto"> | </span><span class="a-letter-space"></span><span class="a-size-base a-color-secondary a-text-normal" dir="auto">8. Dezember 2020</span></span></div><span style="font-family: verdana;">
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</span>
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</span>
</div></div><div class="a-row a-size-base a-color-secondary"><div class="a-row"><span dir="auto">Bei Kindle Unlimited Mitgliedschaft kostenlos </span>
<a class="a-link-normal" href="https://www.amazon.de/kindle-dbs/ku2?passThroughAsin=B08Q4K47BB&ref_=mbs_ku_lp">
Erfahren Sie mehr
</a>
</div></div>
</div>
<div class="a-section a-spacing-none a-spacing-top-mini">
<div class="a-row a-size-base a-color-secondary"><span dir="auto">oder für 3,90 € kaufen</span></div>
</div>
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<div class="a-row"><div class="a-row a-spacing-mini"><hr aria-hidden="true" class="a-spacing-mini a-divider-normal" /><div class="a-row a-size-base a-color-base">
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Taschenbuch
</a>
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<span class="a-price" data-a-color="base" data-a-size="l"></span></a></div></div></div></div></div></div></span></span></span><span class="rush-component s-latency-cf-section" data-component-id="8" data-component-type="s-search-results"><span class="celwidget slot=MAIN template=SEARCH_RESULTS widgetId=search-results" data-cel-widget="MAIN-SEARCH_RESULTS-0" data-csa-c-id="kkmxvh-fn7uio-v50n5a-blm3ve"><div class="sg-col-4-of-12 sg-col-4-of-16 sg-col sg-col-4-of-20"><div class="sg-col-inner"><div class="a-section a-spacing-none a-spacing-top-mini"><div class="a-row"><div class="a-row a-spacing-mini"><div class="a-row a-size-base a-color-base"><div class="a-row"><div class="a-row"><span style="font-family: verdana;"><a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-at-home-f%C3%BCr-Werfer/dp/B08Q5QRKJ6/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=12FF6MD4ZS819&keywords=j%C3%B6rg+linder&qid=1608713936&sprefix=J%C3%B6rg+l%2Caps%2C242&sr=8-1"><span class="a-price" data-a-color="base" data-a-size="l"><span aria-hidden="true"><span class="a-price-whole">7,98</span><span class="a-price-symbol">€</span></span></span>
</a>
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<span style="font-family: verdana;"><span aria-label="Lieferung bis Donnerstag, 31. Dezember">
<span dir="auto">Lieferung bis </span><span class="a-text-bold" dir="auto">Donnerstag, 31. Dezember</span>
</span></span>
</div><div class="a-row">
<span style="font-family: verdana;"><span aria-label="GRATIS Versand durch Amazon">
<span dir="auto">GRATIS Versand durch Amazon</span>
</span></span>
</div></div></div></div>
</div>
</div></div><span style="font-family: verdana;">
</span><div class="sg-col-4-of-12 sg-col-4-of-16 sg-col sg-col-8-of-20"><div class="sg-col-inner"><span style="font-family: verdana;">
</span><div class="a-section a-spacing-none a-spacing-top-small"><span style="font-family: verdana;">
</span><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span dir="auto">Alter: Ab 12 Jahren</span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span dir="auto">----</span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span dir="auto">Jörg Linder / <a href="http://www.aktiv-training.de">www.aktiv-training.de</a></span></span></div><div class="a-row a-size-base a-color-base"><span dir="auto"><span style="font-family: verdana;">---- </span></span></div></div></div></div></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-18857296412836286572020-12-19T09:04:00.001+01:002020-12-19T09:04:01.081+01:00May joy and peace surround you<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: large;"><b>"</b><span style="color: black;"><b><em><span style="font-style: normal;">May
joy and peace surround you, contentment latch your door, and
happiness be with you now and bless you evermore!”</span></em></b><em><span style="font-style: normal;">
</span></em></span></span></span>
</p><span style="font-family: verdana;"><span style="font-size: large;">
</span></span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: large;"><br /></span></span>
</p><span style="font-family: verdana;"><span style="font-size: large;">
</span></span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: small;"><span style="font-family: verdana;"><span style="color: black;"><em>Irish
Blessing</em></span></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="color: black; font-size: large;"><em>--- <br /></em></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-17028835839813971142020-12-18T05:42:00.001+01:002020-12-18T05:42:00.700+01:00Darum macht Faszientrainng mit dem Foam-Roller Sinn<p>
</p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Grundsubstanz
der Faszien</u>:</span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Durch das Rollen
wird die Grundsubstanz wieder zum Fließen gebracht und die
Gleitfähigkeit wieder hergestellt. Das Hyaluron kann wieder mehr
Wasser binden und Giftstoffe abtransportieren. </span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Das Training
mit dem Foam-Roller</u></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Auf der Rolle muss
man sich teilweise sportlich betätigen und etwas verrenken, um das
gewünschte Körperareal „bearbeiten“ zu können. Auch das bringt
die Faszien „auf Spannung“. </span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Das Training und
die Übungen sollten immer wieder etwas variiert werden: Selbst wenn
die Übung an sich gleich bleibt – verändere die oder den Winkel,
in denen du dich auf der Rolle bewegst. Dabei wird die Muskulatur
„ausgerollt“. </span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Das Rollen kann
vor und nach dem eigentlichen Training durchgeführt werden. Beides
hat was für sich (siehe unten). Gelegentlich MUSS es sogar vor dem
Training sein, um sich und seine Muskulatur wieder etwas
„beweglicher“ zu machen. </span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Das Rollen
verbessert die Funktionsfähigkeit der Faszien. Dadurch arbeitet die
Muskulatur wieder effizient(er). </span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Foam-Rolling
kann auch als vollständige eigene Trainingseinheit durchgeführt
werden. </span></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>Zusammenfassend:</u></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-style: normal;"><span style="font-weight: normal;">Durch
ein Foam-Rolling wird die Re-Hydration der Faszien angeregt. Dies
führt zu einem Flüssigkeitsaustausch und zu einer Regeneration des
faszialen Gewebes. </span></span></span></strong></span></span></p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-style: normal;"><span style="font-weight: normal;">---</span></span></span></strong></span></span></p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-style: normal;"><span style="font-weight: normal;"> </span></span></span></strong></span></span>
</p><p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span><span style="font-size: small;"> </span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">web:</span></span></span></span></span></span></strong><strong><a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></strong></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">-</span></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
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<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
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Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-43356406638807569512020-12-17T05:35:00.001+01:002020-12-17T05:35:00.475+01:00 Das Kohlendioxid, die Sauerstoffabgabe und der ph-Wert<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><u><b>Das
Kohlendioxid, die Sauerstoffabgabe und der ph-Wert</b></u></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<ul><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Ist
der Anteil an Kohlendioxid im Blut zu hoch, spricht man von
Hyperkapnie.</span></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Die
Hyperkapnie kann sich entweder langsam entwickeln oder auch akut
auftreten. </span></span></span></span></strong></span></span>
</p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Eine
Ursache kann zum Beispiel auch die chronisch-obstruktive
Lungenerkrankung COPD sein, aber auch Asthma kommt in Frage. In
beiden Fällen spielt eine mangelnde Belüftung der Lunge eine
Rolle. </span></span></span></span></strong></span></span>
</p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"> <span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Eine
andere Ursache ist eine vermehrte Kohlendioxid-Produktion, zum
Beispiel durch die Art und Weise der Atmung, das sog. Atemmuster.</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Wenn
auf diese Weise zu viel Kohlendioxid produziert wird, kann es nicht
mehr in ausreichender Menge abgeatmet werden. </span></span></span></span></strong></span></span>
</p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">So
sammelt sich dann das Kohlendioxid im Blut an (=Hyperkapnie).</span></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Daraufhin
blockiert das Hämoglobin teilweise die Sauerstoffabgabe.</span></span></span></span></strong></span></span></p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">D.h.
Sauerstoff wird weniger effektiv an die Muskulatur abgegeben. </span></span></span></span></strong></span></span>
</p>
</li><li><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Und
der Ursprung liegt darin begründet, dass die
Kohlendioxidkonzentration zu hoch ist, zum Beispiel bedingt durch
ein falsches, nicht adäquates Atmen.</span></span></span></span></strong></span></span></p>
</li></ul>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>--</u></span></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span><span style="font-size: small;"> </span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">web:</span></span></span></span></span></span></strong><strong><a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></strong></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">-</span></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%;"><br /><br />
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Veröffentlicht
03.12.2020 auf</span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
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<br />
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<br />
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Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-20244909075934797662020-11-21T08:24:00.001+01:002020-11-21T08:24:06.663+01:00Focus<p> <b><span style="font-family: verdana;"><span style="font-size: large;">"<span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0">Where to focus: </span></span></span></b></p><p><b><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0">For the beginner, execution. </span></span></span></b></p><p><b><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0"> For the intermediate, strategy. </span></span></span></b></p><p><b><span style="font-family: verdana;"><span style="font-size: large;"><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0">For the expert, mindset."</span></span></span></b></p><p><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0"><span style="font-size: medium;"><span style="font-family: verdana;">- James Clear </span></span></span></p><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0"><span style="font-size: medium;"><span style="font-family: verdana;">--- </span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-67634059514200146132020-11-20T07:28:00.001+01:002020-11-20T07:28:01.132+01:00Grundlagenausdauer für Mehrkämpfer<p> <span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-size: large;"><span class="a-size-medium a-color-base a-text-normal" dir="auto"></span></span></span></span><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-size: large;"><span class="a-size-medium a-color-base a-text-normal" dir="auto"></span></span></span></span><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-size: large;"><span class="a-size-medium a-color-base a-text-normal" dir="auto"> </span></span></span></span></p><div class="sg-col-4-of-12 sg-col-8-of-16 sg-col-16-of-24 sg-col-12-of-20 sg-col-24-of-32 sg-col sg-col-28-of-36 sg-col-20-of-28"><div class="sg-col-inner">
<div class="sg-row">
<div class="sg-col-4-of-12 sg-col-8-of-16 sg-col-12-of-32 sg-col-12-of-20 sg-col-12-of-36 sg-col sg-col-12-of-24 sg-col-12-of-28"><div class="sg-col-inner">
<div class="a-section a-spacing-none">
<h2 class="a-size-mini a-spacing-none a-color-base s-line-clamp-2">
<a class="a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-home-Band-Grundlagenausdauer-Mehrk%C3%A4mpfer-ebook/dp/B08NP79F25/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=J%C3%B6rg+Linder&qid=1605720899&sr=8-1">
<span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-size: large;"><span class="a-size-medium a-color-base a-text-normal" dir="auto">Leichtathletik at home – Band 2: Grundlagenausdauer für Mehrkämpfer</span></span>
</span></span></a><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span></h2><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><div class="a-row a-size-base a-color-secondary"><span style="font-family: verdana;"><span style="font-size: medium;"><span class="a-size-base" dir="auto">von </span><span class="a-size-base" dir="auto">Jörg Linder</span><span class="a-letter-space"></span><span class="a-size-base a-color-secondary" dir="auto"> | </span><span class="a-letter-space"></span><span class="a-size-base a-color-secondary a-text-normal" dir="auto">16. November 2020</span></span></span></div><span style="font-family: verdana;"><span style="font-size: medium;">
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<div class="a-section a-spacing-none a-spacing-top-small">
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<span style="font-family: verdana;"><span style="font-size: medium;"> </span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><a class="a-size-base a-link-normal a-text-bold" href="https://www.amazon.de/Leichtathletik-home-Band-Grundlagenausdauer-Mehrk%C3%A4mpfer-ebook/dp/B08NP79F25/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=J%C3%B6rg+Linder&qid=1605720899&sr=8-1">Kindle Ausgabe
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<span style="font-family: verdana;"><span style="font-size: medium;"><a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-home-Band-Grundlagenausdauer-Mehrk%C3%A4mpfer-ebook/dp/B08NP79F25/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=J%C3%B6rg+Linder&qid=1605720899&sr=8-1">
<span class="a-price" data-a-color="base" data-a-size="l"></span></a></span></span></div></div></div></div></div></div></div></div></div><span class="rush-component s-latency-cf-section" data-component-id="8" data-component-type="s-search-results"><span class="celwidget slot=MAIN template=SEARCH_RESULTS widgetId=search-results" data-cel-widget="MAIN-SEARCH_RESULTS-0" data-csa-c-id="tm6yjz-qyrcld-gv38bb-77k1q7"><div class="sg-col-4-of-24 sg-col-4-of-12 sg-col-4-of-36 sg-col-4-of-28 sg-col-4-of-16 sg-col sg-col-4-of-20 sg-col-4-of-32"><div class="sg-col-inner"><div class="a-section a-spacing-none a-spacing-top-small"><div class="a-row a-size-base a-color-base"><div class="a-row"><div class="a-row"><span style="font-family: verdana;"><span style="font-size: medium;"><a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-home-Band-Grundlagenausdauer-Mehrk%C3%A4mpfer-ebook/dp/B08NP79F25/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=J%C3%B6rg+Linder&qid=1605720899&sr=8-1"><span class="a-price" data-a-color="base" data-a-size="l"><span aria-hidden="true"><span class="a-price-whole">0,00</span><span class="a-price-symbol">€</span></span></span>
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</div></div><div class="a-row a-size-base a-color-secondary"><div class="a-row"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto"> </span></span></span></div><div class="a-row"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">Bei Kindle Unlimited Mitgliedschaft kostenlos </span>
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Erfahren Sie mehr
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<div class="a-row a-size-base a-color-secondary"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">oder für 2,99 € kaufen</span></span></span></div>
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</span></span><div class="sg-col-4-of-12 sg-col-8-of-28 sg-col-4-of-16 sg-col-8-of-32 sg-col sg-col-8-of-20 sg-col-8-of-36 sg-col-8-of-24"><div class="sg-col-inner"><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><div class="a-section a-spacing-none a-spacing-top-small"><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">Alter: Ab 12 Jahren</span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">--------</span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">Jörg Linder / <a href="http://www.aktiv-training.de">www.aktiv-training.de</a></span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto"> </span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">Sport-Reha-Training: <a href="https://www.aktiv-training.de/download/05_01.03.2010/Sport-Reha-Training.pdf">https://www.aktiv-training.de/download/05_01.03.2010/Sport-Reha-Training.pdf</a></span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-size: medium;"><span dir="auto"><span style="font-family: verdana;">---- </span><br /></span></span></div><div class="a-row a-size-base a-color-base"><span dir="auto"><span style="font-size: medium;"> </span><br /></span></div>
</div></div></div></span></span><span class="rush-component s-latency-cf-section" data-component-id="8" data-component-type="s-search-results"><span class="celwidget slot=MAIN template=SEARCH_RESULTS widgetId=search-results" data-cel-widget="MAIN-SEARCH_RESULTS-0" data-csa-c-id="tm6yjz-qyrcld-gv38bb-77k1q7"></span></span><p><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-size: large;"><span class="a-size-medium a-color-base a-text-normal" dir="auto">Direktlink zum Buch bei amazon: <br /></span></span></span></span></p><p><a class="a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-home-Band-Grundlagenausdauer-Mehrk%C3%A4mpfer-ebook/dp/B08NP79F25/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=J%C3%B6rg+Linder&qid=1605720899&sr=8-1"><span style="font-family: verdana;"><span style="font-size: medium;"><b><span style="font-size: large;"><span class="a-size-medium a-color-base a-text-normal" dir="auto">Leichtathletik at home – Band 2: Grundlagenausdauer für Mehrkämpfer</span></span></b>
</span></span></a><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span></p><p><span class="rush-component s-latency-cf-section" data-component-id="8" data-component-type="s-search-results"></span></p><p><span class="rush-component s-latency-cf-section" data-component-id="8" data-component-type="s-search-results"><span class="celwidget slot=MAIN template=SEARCH_RESULTS widgetId=search-results" data-cel-widget="MAIN-SEARCH_RESULTS-0" data-csa-c-id="tm6yjz-qyrcld-gv38bb-77k1q7">-------</span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-92153678998783031042020-11-15T05:38:00.006+01:002020-11-15T05:38:42.504+01:00Das Faszien-Training mit dem Foam-Roller<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><b><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><strong><span style="color: black;"><span style="font-style: normal;">Das
Faszien-Training mit dem Foam-Roller</span></span></strong></u></span></span></b></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-style: normal;"><span style="font-weight: normal;">Foam
Rolling – also das Faszientraining mit der sog. „Faszienrolle“
- kann regelmäßig und selbständig durchgeführt werden. </span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Gewebewasser:</span></u></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Fasziengewebe ist
sehr plastisch, da es zu etwa 2/3 aus Wasser besteht. </span></span></p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Man kann mit
einem Foam-Roller, die Anlagerung von Wassermolekülen fördern und
verbessern: Durch die korrekte Anwendung des Foam-Rollers wird Wasser
kurzfristig „aus dem Gewebe gedrückt“ und anschließend –
nachdem der Druck durch die Anwendung nachlässt - „ersetzt und
erneuert“. </span></span>
</p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Das Gewebewasser
erfährt auf diese Art und Weise quasi ein „Update“, da aus dem
angrenzenden Gewebe frisches Wasser wieder einströmt. </span></span></p><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"> ...</span></span>
</p><p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span><span style="font-size: small;"> </span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">web:</span></span></span></span></span></span></strong><strong><a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></strong></span></span></p><br /><p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-58295692366226266902020-09-20T15:00:00.001+02:002020-10-13T15:01:37.712+02:00Change<p><b><span style="font-size: x-large;"><span style="font-family: verdana;">"Change will not come if we wait for some other person or some other
time. We are the ones we've been waiting for. We are the change that we
seek." </span></span></b></p><p><span style="font-size: x-large;"><span style="font-family: verdana;"><span style="font-size: medium;"><i>- Barack Obama</i></span></span></span></p><p><span style="font-size: x-large;"><span style="font-family: verdana;"><span style="font-size: medium;"><i>------- </i></span><br /></span></span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-68822261596584134492020-08-27T15:43:00.000+02:002020-08-27T15:43:10.993+02:00Time enough<div class="bq_fq bq_fq_lrg qt-fnt bq-smpl-qt" data-sai-includehighlight="true">
<div class="bq_fq_a">
<span style="font-family: Verdana, sans-serif;"><b><span style="font-size: x-large;">"The butterfly counts not months but moments, and has time enough." </span></b></span></div>
<div class="bq_fq_a">
<br /></div>
<div class="bq_fq_a">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">- Rabindranath Tagore</span></span></div>
<div class="bq_fq_a">
<br /></div>
<div class="bq_fq_a">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">---------------- </span></span>
</div>
</div>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-65594384894172595792020-08-20T16:03:00.000+02:002020-08-20T16:03:01.978+02:00Don’t worry, be happy<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><span><span data-offset-key="b4auf-0-0"><span data-text="true">„In every life we have some trouble, </span></span></span></b></span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><span><span data-offset-key="b4auf-0-0"><span data-text="true"></span></span></span></b></span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><span><span data-offset-key="b4auf-0-0"><span data-text="true">But when you worry you make it double, </span></span></span></b></span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><span><span data-offset-key="b4auf-0-0"><span data-text="true">Don’t worry, be
happy.“ </span></span></span></b></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><b><span><span data-offset-key="b4auf-0-0"><span data-text="true"> </span></span></span></b><span><span data-offset-key="b4auf-0-0"><span data-text="true">(Bobby McFerrin)</span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span><span data-offset-key="b4auf-0-0"><span data-text="true">----- </span></span></span></span><br />
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-12375869657793723312020-05-08T09:27:00.003+02:002020-05-08T09:27:25.179+02:00In einem Jahr wirst Du Dir wünschen,.....<span style="font-size: x-large;"><span><span><span style="font-family: Verdana, sans-serif;"><strong>„In einem Jahr wirst Du Dir wünschen, Du hättest heute angefangen.“</strong></span></span></span></span><br />
<br />
<span style="font-size: medium;"><span style="font-family: Verdana, sans-serif;">– Karen Lamb</span><br />
<span style="font-family: Verdana, sans-serif;">----</span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-59440800643099705352020-04-19T05:29:00.000+02:002020-04-19T05:29:01.696+02:00Keep your face to the sunshine<span style="font-size: x-large;"><span style="font-family: Verdana, sans-serif;"><b>"Keep your face to the sunshine and you cannot see a shadow."</b> </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">- Helen Keller</span></span><br />
<span style="font-size: x-large;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: x-large;"><span style="font-family: Verdana, sans-serif;">---</span></span><br /><br /><br /><br />
<br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-87535895508360987452020-04-17T06:06:00.000+02:002020-04-17T06:06:01.590+02:00Herrenwies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFf2hRdBFI6uJnvddL1q2cRzt_adLXwpZa6E1ahPf6Zhsz_a2mEWrR-wuh3TYzaQNfPx4dwdtR6nLa92stMjB0MU6ltJwSYpkt2nDyvVf7mrT0eO2j6yoBrE4YJNs0yMcLzg9trh64Fb0n/s1600/Herrenwies_April_2020_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFf2hRdBFI6uJnvddL1q2cRzt_adLXwpZa6E1ahPf6Zhsz_a2mEWrR-wuh3TYzaQNfPx4dwdtR6nLa92stMjB0MU6ltJwSYpkt2nDyvVf7mrT0eO2j6yoBrE4YJNs0yMcLzg9trh64Fb0n/s640/Herrenwies_April_2020_4.jpg" width="640" /></a></div>
<br />
<span style="font-size: small;"> </span><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><span style="font-size: small;"><span><span><i>Bild: Jörg Linder </i></span></span></span><b><span><br /></span></b></span></span><br />
<span style="font-size: x-large;"><br />
<span><span style="font-family: Verdana, sans-serif;"><span><b><span><span>Herrenwies </span></span></b><span><span>/ April 2020</span></span></span></span></span></span><br />
<br />
<span style="font-size: large;">----<span style="font-family: Verdana, sans-serif;"><span><span><span></span></span></span></span><br />
<span style="font-size: medium;"><br />
<span style="font-family: Verdana, sans-serif;"><span><b><span><span>Personal Training</span> - Termine nach Vereinbarug:</span></b></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span><span>Baden-Baden / Bühl / Rastatt / Karlsruhe / Bruchsal / Heidelberg / Murgtal / Offenburg / Ortenau:</span></span></span></span></span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
<div>
</div>
<div>
<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
<div>
</div>
<div>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-42549493129535308302020-04-15T19:23:00.000+02:002020-04-15T19:23:03.262+02:00Falkenfelsen / Bühlertal <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ggANEt_1uSZ6dXQbJYP3Ez_2jq_zpzKLfytT5lOv5uHDQbm18a4Np8maGOBV1PmDnxJPMJAM6lafMHq_dUz-NjqsUPBkqIbrzkGFltlAFogZdDgHhXG8W9K1kSaDQaMbgTe-hCFCAWuD/s1600/Falkenfelsen_Herta-H%25C3%25BCtte_April_2020_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ggANEt_1uSZ6dXQbJYP3Ez_2jq_zpzKLfytT5lOv5uHDQbm18a4Np8maGOBV1PmDnxJPMJAM6lafMHq_dUz-NjqsUPBkqIbrzkGFltlAFogZdDgHhXG8W9K1kSaDQaMbgTe-hCFCAWuD/s640/Falkenfelsen_Herta-H%25C3%25BCtte_April_2020_7.jpg" width="360" /></a></div>
<span style="font-size: small;"> </span><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><span style="font-size: small;"><span><span><i>Bild: Jörg Linder </i></span></span></span><b><span><br /></span></b></span></span><br />
<span style="font-size: x-large;"><br />
<span><span style="font-family: Verdana, sans-serif;"><span><b><span><span>Falkenfelsen / Bühlertal </span></span></b><span><span>/ April 2020</span></span></span></span></span></span><br />
<br />
<span style="font-size: large;">----<span style="font-family: Verdana, sans-serif;"><span><span><span></span></span></span></span><br />
<span style="font-size: medium;"><br />
<span style="font-family: Verdana, sans-serif;"><span><b><span><span>Personal Training</span> - Termine nach Vereinbarug:</span></b></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span><span>Baden-Baden / Bühl / Rastatt / Karlsruhe / Bruchsal / Heidelberg / Offenburg / Ortenau:</span></span></span></span></span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
<div>
</div>
<div>
<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
<div>
</div>
<div>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-5083017676168434039.post-5571841009465497832020-04-14T19:21:00.002+02:002020-04-14T19:21:31.506+02:00Badener Höhe<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjbugwpnPn9QxHz1fMVSmWX5Xnyj9lapwGTHHWH20pqgcRvgo-mGBgbsLjGHsxL50RDYMZL7aKKZYjAO8RVGJDXuSQ1T7apeMYBpsj1773CwGY6MxpiGghWFFyVfOsS_c9jZGcYamyM3dP/s1600/Badener_H%25C3%25B6he_April_2020_11_Blick.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjbugwpnPn9QxHz1fMVSmWX5Xnyj9lapwGTHHWH20pqgcRvgo-mGBgbsLjGHsxL50RDYMZL7aKKZYjAO8RVGJDXuSQ1T7apeMYBpsj1773CwGY6MxpiGghWFFyVfOsS_c9jZGcYamyM3dP/s640/Badener_H%25C3%25B6he_April_2020_11_Blick.jpg" width="640" /></a></div>
<br />
<br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><b><span> </span></b><span style="font-size: xx-small;"><span><i>Bild: Jörg Linder </i></span></span><b><span><br /></span></b></span></span><br />
<br />
<span style="font-size: x-large;"><span style="font-family: Verdana, sans-serif;"><span><b><span><span>Badener Höhe </span></span></b><span><span>/ April 2020</span></span></span></span></span><br />
<br />
<span style="font-size: x-large;">----<span style="font-family: Verdana, sans-serif;"><span><span><span></span></span></span></span><br />
<span style="font-size: large;"><br />
<span style="font-family: Verdana, sans-serif;"><span><b><span><span>Personal Training</span> - Termine nach Vereinbarug:</span></b></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span><span>Baden-Baden / Bühl / Rastatt / Karlsruhe / Bruchsal / Heidelberg / Offenburg / Ortenau:</span></span></span></span></span><br />
<br />
<br />
<br />
<br />
<br />
<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
<div>
</div>
<div>
<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
<div>
</div>
<div>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0